6 Slices wholemeal bread (or any bread of your choice)
For the stuffing:
1 onion chopped finely
2 cloves garlic crushed
1/4 cup french beans finely chopped
1/4 cup green peas boiled
1/2 cup mixed coloured peppers (or just green capsicum if coloured peppers are unavailable)
1/4 cup cheddar cheese grated (optional but really makes the stuffing tastier)
1/4 cup paneer grated (indian cottage cheese) (optional again)
1/4 cup grated carrots
1/4 cup sweet corn kernels
2 to 3 tblspns tomato ketchup. Chilli powder and salt according to taste.
3. Place one tblspn of the mixture in the centre of each slice and roll up the slice. To secure the roll spread a little butter on one edge of the slice and press roll gently so the roll does not open.
4. Prepare all the rolls. If you plan to have them the next day wrap each roll individually in cling film and refrigerate.
5. When you are ready to serve, heat a skillet (Tava), coat it with some oil and roast the rolls, to a golden colour turning them once over. They can also be baked to a crispy finish in an oven at 200 deg C for 15/20 mins.
6. Serve with Ketchup, and mint and coriander chutney. Enjoy your Weekend